Low sugar or sugar-free varieties of juice and sports drinks may also be suitable for diabetics, but watch out for those labelled as ‘diet’ or ‘low calorie’ as these often contain artificial sweeteners that can raise your blood sugar levels.ĭecaffeinated tea and coffee are also suitable. You can also try sparkling mineral water or soda water with flavoured drops for a flavour burst. Water is always the safest and healthiest choice for diabetics, as it is free from chemicals and sugar and will help to keep your fluids balanced. If you are a diabetic and looking for a refreshing drink, there are several diabetes-friendly options that can help to keep your blood sugar levels in check. What is the healthiest kind of apple juice? Tea and herbal tea – Tea and herbal teas, such as green tea, chamomile tea, and peppermint tea, can be made with no added sugar and enjoyed warm or chilled.īy choosing any of these options for a drink with no added sugar, it is possible to enjoy the taste of a variety of beverages without the added sugar. It is naturally low in sugar and provides a range of essential nutrients.Ĥ. Coconut water – Coconut water is a naturally sweet and refreshing beverage made from the liquid found inside young, green coconuts. Vegetable juice – Vegetables such as carrots, celery, and beets can be juiced and enjoyed straight, or they can be mixed together with other vegetables and sometimes a small amount of fruit to create a juice blend.ģ. These typically include orange juice, apple juice, grapefruit juice, cranberry juice, and other types of juices made from fresh fruit.Ģ. 100% fruit juices – Many brands produce juices that are made with 100% fruit and contain no added sugars. Some of the most popular and widely available options include:ġ. Your dietitian can help you figure out the right combination and amount of protein to eat.There are a variety of juices that are available for people who are looking for a beverage that does not contain any added sugar. Both animal and plant foods have protein. More protein than you need makes your kidneys work harder and may make CKD worse. Your doctor may prescribe a potassium binder, a medicine that helps your body get rid of extra potassium.Įat the right amount of protein. Apples, carrots, and white bread are lower in potassium. Oranges, potatoes, tomatoes, whole-grain bread, and many other foods are high in potassium. With CKD, too much potassium can build up in your blood and cause serious heart problems. The right level of potassium keeps your nerves and muscles working well. Phosphorus is also added to lots of packaged foods. Meat, dairy, beans, nuts, whole-grain bread, and dark-colored sodas are high in phosphorus. Too much weakens bones and can damage your blood vessels, eyes, and heart. Your kidneys can’t remove extra phosphorus from your blood very well. Phosphorus is a mineral that keeps your bones strong and other parts of your body healthy. Many foods that are part of a typical healthy diet may not be right for a CKD diet. Many are very high in potassium, which you may need to limit.ĭepending on your stage of kidney disease, you may also need to reduce the potassium, phosphorus, and protein in your diet. But don’t use salt substitutes unless your doctor or dietitian says you can. In a week or two, you’ll get used to less salt in your food, especially if you dial up the flavor with herbs, spices, mustard, and flavored vinegars. Look for low sodium (5% or less) on food labels. Less sodium in your diet will help lower blood pressure and decrease fluid buildup in your body, which is common in kidney disease.įocus on fresh, homemade food and eat only small amounts of restaurant food and packaged food, which usually have lots of sodium. Over time, your kidneys lose the ability to control your sodium-water balance. That’s a good move for diabetes and really important for CKD. Your specific diet will depend on whether you’re in early-stage or late-stage CKD or if you’re on dialysis. With a CKD diet, you’ll avoid or limit certain foods to protect your kidneys, and you’ll include other foods to give you energy and keep you nourished. Always talk to your doctor before taking any supplements or vitamins. Some vitamins can cause kidney problems too and should also be avoided. Some can hurt your kidneys and even make kidney disease worse. Herbal supplements aren’t safe if you have kidney disease.
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